When it comes to your health, there’s no one-size-fits-all solution. Personalized coaching gives you the clarity, structure, and accountability to make real, lasting change. These 1:1 services are designed to help you understand your body, build confidence in your choices, and find a way of eating that feels natural and sustainable without restriction or overwhelm. Whether you need a gentle reset, ongoing support, or help simplifying mealtime, these programs meet you where you are and guide you toward where you want to be.

 

1 Month Private Coaching – $275

A short-term reset to help you feel organized, motivated, and back on track.

If you’re feeling stuck and need a clear plan to get started, this one-month intensive gives you focused guidance to build momentum. This one month of coaching is perfect if you’re looking to fine-tune your nutrition habits, manage symptoms, or simply feel more energized and in control. Together, we’ll identify what’s been holding you back and create a plan that fits your lifestyle—with small, realistic steps you can actually maintain.

What’s Included:

Initial Assessment (60 minutes) – Deep dive into your health history, symptoms, and goals

Comprehensive Wellness Road Map (45 minutes) – Clear action plan for the next 30 days

Food & Mood Journal – Weekly feedback connecting how you feel with what you eat

Personalized Recipe Book – Tailored to your preferences and goals

Snack List – Quick, nourishing options to keep you fueled

One Check-In – To adjust your plan and celebrate progress

Ongoing Support – Open communication for accountability and troubleshooting

Supplement Recommendations (if needed) – Always food-forward first

Educational Handouts – Practical tools to support your journey

Daily & Weekly Tasks – Receive reminders that help keep you focused and motivated so you know exactly what needs to be done to meet your goals

 

3 Month Private Coaching – $750

A comprehensive wellness journey for deeper transformation and sustainable change.

The 3 months of coaching is designed for those ready to make meaningful, lasting improvements in their health and habits. This program allows us to move beyond short-term fixes and dive into the root causes of what’s holding you back. With ongoing support, personalized nutrition, and regular check-ins, you’ll gain confidence, consistency, and lasting results—without feeling deprived or overwhelmed.

What’s Included:

Initial Assessment (60 minutes) – Full review of your health, lifestyle, and goals

Comprehensive Wellness Road Map (45 minutes) – Step-by-step plan for your first month

Food & Mood Journal – Weekly feedback for continued progress

Personalized Recipe Book & Meal Plans – Custom recipes, grocery list, and prep guide

Snack List – Simple, energizing options to fit your routine

Biweekly 30-Minute Check-Ins – Continuous accountability and guidance

Ongoing Support – Direct access for feedback, motivation, and troubleshooting

Supplement Recommendations (if needed) – To complement your nutrition plan

Educational Handouts – Empowering resources to help you stay consistent

Daily & Weekly Tasks – Receive reminders that help keep you focused and motivated so you know exactly what needs to be done to meet your goals

 

Personalized Recipe Plan

Take the guesswork out of healthy eating with recipes designed just for you.

If you’re craving structure without full coaching, this plan helps simplify healthy eating with meals that work for your taste, time, and goals. You’ll receive a curated recipe plan and grocery list made specifically for your lifestyle—perfect for those who want to eat well without overthinking it.

What’s Included:

Initial Assessment – Explore your food preferences, cooking skills, schedule, and goals

Personalized Recipe Plan – Custom meals that align with your wellness needs

2 Follow-up appointments - Review recipes to make changes and reassess how the recipes are going

Meal Prep Guide & Grocery List – Organized and Instacart-friendly

Meal Prep eBook – Practical strategies to save time in the kitchen

Template Planner – For easy weekly organization

Food Focus List – Highlighting ingredients to support your goals

Balanced Snack Ideas – Quick, nutritious options

Optional Add-On: Meals prepared by Stephen Raaff, an internationally trained chef