Discovery Call FREE
-15 minute call to see if we are a good fit to work together to achieve your health and wellness goals
Nutrition Coaching $45 *Limited Time Introduction Price*
-45 minute session meant to help you problem-solve some nutrition and lifestyle roadblocks.
-Address your immediate concerns and provide insight into whatever is preventing you from reaching optimal health.
-There will be no lengthy health history and there will be no roadmap laid out for you with handouts.
Initial Consultation with Follow-up $155
-A detailed overview of body systems and how to bring the top systems back into alignment with proper nutrition, supplements and lifestyle choices
-Handouts with relevant information to improve your health
-Meal & snack examples
-1 week of email support after follow up appointment
-Ideal for those that need more help and support to get started or may have complex imbalances in the body
-Includes one follow-up appointment
-A detailed meal plan is available for a discounted price
Follow-up Appointments $40
-A 30 minute visit to address any major concerns and address any challenges that arise
-Further education and handouts provided as needed
12 Week Jump Start Program $650
-Includes an in depth initial consult plus 5 additional 30min follow-up appointments
-On going email and text message support throughout the 12 week program
-3 week meal plan designed for you
Initial Meal Plan Assessment & Meal Plan $125
-1 hour meeting to discuss optimal meals for you and your family, your likes and dislikes, and kitchen tools
-1 week meal plan that includes a grocery list and meal prep guide
-Tips for eating on the run and choosing the best options at your favourite restaurants
-Ideal for those that simply need more ideas as to what to eat when and structure throughout the week
On-going Weekly Meal Plan $75
-Includes a weekly grocery list, recipes and meal prep guide
Looking for something else? Feel free to contact me to inquire how we can work together.
