Basic Initial Consultation (1.5hr) $85
-Review of medical history, lifestyle, dietary habits and imbalances in the body systems
-Handouts with relevant information to improve your health
-Basic food, supplement and lifestyle changes to start your health journey to optimal health
-Ideal for those who need some clarification and direction to reach their health goals and do not need support along the way
In-Depth Initial Consultation with Follow-up (2.5hrs total) $155
-A detailed overview of body systems and how to bring the top systems back into alignment with proper nutrition, supplements and lifestyle choices
-Handouts with relevant information to improve your health
-Meal & snack examples
-1 week of email support after follow up appointment
-Ideal for those that need more help and support to get started or may have complex imbalances in the body
-A detailed meal plan is available for a discounted price
Follow-up Appointments (30mins) $40
-Additional visit to address any major concerns and address any challenges that arise
-Further education and handouts provided as needed
12 Week Jump Start Program $650
-Includes everything in the in depth initial consult plus 5 additional 30-45min follow-up appointments
-On going email and text message support throughout the 12 week program
-Your choice of a grocery store tour or meal prep lesson
-3 week meal plan designed for you
Initial In-Home Meal Plan Assessment & Meal Plan $125
-1hr in-home meeting to disucss optimal meals for you and your family, your likes and dislikes, and kitchen tools
-1 week meal plan that includes a grocery list and meal prep guide
-Tips for eating on the run and choosing the best options at your favourite restaurants
-Ideal for those that simply need more ideas as to what to eat when and structure throughout the week
On-going Weekly Meal Plan $75
-Includes a weekly grocery list, recipes and meal prep guide
Additional services include meal prep lessons, pantry and fridge clean outs, grocery store tours, grocery shopping and in home food services for seniors. Please contact for details and prices!
Looking for something else? Feel free to contact me to inquire how we can work together.
