Let's Work Together!

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Discovery Call


Let’s get to know each other! During our first call, it’s all about getting comfortable and determining if my approach to wellness accommodates your lifestyle. We all have different needs, so let’s assess what Blue Spruce Wellness can offer you!

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Nutrition Assessment & Consultation


Let’s assess a strategy that’s right for you, without typical meal planning or diet culture! This is where we take the time to get to know your needs on a deeper level and understand your relationship with food and nutrition. This discussion will be relaxed and judgment-free every step of the way. Through this, I’ll determine which tools are best suited for your lifestyle while also providing you with recommendations. The best part is that it’s a two-way street, so I won’t just toss directions at you; it’s a friendly, collaborative back and forth!

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Personalized Recipe Plan


Personalized recipe plans are what I like to call my flexible spin on a meal plan. In a 60-minute call, we’ll go over your favourite techniques for prepping, food preferences and cooking capabilities. From there, it’s all about finalizing a plan catered to you and designed to bring joy back into the kitchen. The plan is designed to meet your nutritional and lifestyle needs, so you can explore new ways to prep and cook foods you love, while also fuelling your body in the right ways and ensuring your body feels good.

In our time together, we’ll keep things as fresh and flexible as possible so you can get the most out of the service! At any point, you can purchase an ongoing recipe revision so that we can reassess how things are going – specifically what recipes and ingredients are working well with your body, and also where we can improve!

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Wellness Check In


Additional calls and conversations can be booked at any time, no matter which program or service you’re partaking in! Ask questions that are on your mind, gain additional feedback, or reassess your current path. Let’s book a wellness check-in and catch up.

Have a question? Send Amanda an email directly!