May 30, 2019

A Healthy Gut Beyond Food & Supplements

We frequently hear about foods and supplements that are important to promote a healthy gut but we rarely hear about the other simple things we can do to help! Here are my top three tips that you can do to help improve your gut health: Getting enough sleep is very […]
May 25, 2019

The Truth About Fermented Foods and Candidiasis

One of the most persistent concepts surrounding fermented foods is that somehow they are related to mold. This was certainly what I was taught in 2017 when I was attending The Canadian School of Natural Nutrition. And it proves the old expression “a little knowledge is a dangerous thing” Nothing […]
February 26, 2019

Diversity- The Key to Gut Health!

The formula is simple: Diverse diet = Diverse microbes = Good health. That is all we have to do help improve our gut health. The problem is we do not have a diverse diet. In order for me to ensure I get a variety of fruits and vegetables, I try […]
October 9, 2017

Welcome to Blue Spruce Wellness’ Blog!

Hello friends! I am so happy you have stumbled upon my blog! I hope you find information here that will help inspire you along your journey to optimal health. My goal is to be a promoter of radiant health!