Welcome to Blue Spruce Wellness' blog! Here you will find a variety of resources that includes recipes, research articles and everything in between, including what happens behind the scenes.

All thoughts, opinions, advice, and information in my blogs are my own. I appreciate your feedback and comments. If you have a blog suggestion, please let me know by clicking here!

February 26, 2019

Diversity- The Key to Gut Health!

The formula is simple: Diverse diet = Diverse microbes = Good health. That is all we have to do help improve our gut health. The problem […]
October 9, 2017

Welcome to Blue Spruce Wellness’ Blog!

Hello friends! I am so happy you have stumbled upon my blog! I hope you find information here that will help inspire you along your journey […]

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February 26, 2019

Diversity- The Key to Gut Health!

The formula is simple: Diverse diet = Diverse microbes = Good health. That is all we have to do help improve our gut health. The problem […]
October 9, 2017

Welcome to Blue Spruce Wellness’ Blog!

Hello friends! I am so happy you have stumbled upon my blog! I hope you find information here that will help inspire you along your journey […]