Welcome to Blue Spruce Wellness' blog! Here you will find a variety of resources that includes recipes, research articles and everything in between, including what happens behind the scenes.

All thoughts, opinions, advice, and information in my blogs are my own. I appreciate your feedback and comments. If you have a blog suggestion, please let me know by clicking here!

May 30, 2019

A Healthy Gut Beyond Food & Supplements

We frequently hear about foods and supplements that are important to promote a healthy gut but we rarely hear about the other simple things we can […]
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May 25, 2019

The Truth About Fermented Foods and Candidiasis

One of the most persistent concepts surrounding fermented foods is that somehow they are related to mold. This was certainly what I was taught in 2017 […]
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February 26, 2019

Diversity- The Key to Gut Health!

The formula is simple: Diverse diet = Diverse microbes = Good health. That is all we have to do help improve our gut health. The problem […]
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October 9, 2017

Welcome to Blue Spruce Wellness’ Blog!

Hello friends! I am so happy you have stumbled upon my blog! I hope you find information here that will help inspire you along your journey […]
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October 9, 2017

Welcome to Blue Spruce Wellness’ Blog!

Hello friends! I am so happy you have stumbled upon my blog! I hope you find information here that will help inspire you along your journey […]
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© 2019 Blue Spruce Wellness All Rights Reserved. The entire contents of this website are based upon the opinions of Amanda Raaff. Please note that Amanda Raaff is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.