One of the most persistent concepts surrounding fermented foods is that somehow they are related to mold. This was certainly what I was taught in 2017 when I was attending The Canadian School of Natural Nutrition. And it proves the old expression “a little knowledge is a dangerous thing” Nothing […]

The formula is simple: Diverse diet = Diverse microbes = Good health. That is all we have to do help improve our gut health. The problem is we do not have a diverse diet. In order for me to ensure I get a variety of fruits and vegetables, I try […]