Why holistic nutrition with Blue Spruce Wellness?

Amanda evaluates her clients’ nutritional needs by identifying symptoms that indicate health imbalances. She then creates personalized plans that include whole foods, lifestyle recommendations and supplements (if needed) to bring a client's health back into balance. Clients are also provided with the education to allow them to understand why lifestyle changes are needed to be implemented to achieve optimal health. Each client is started where they are at and are able to help design their roadmap to radiant health.

Amanda is able to create individual meal plans and recipes, teach clients to read food labels, provide grocery shopping and cooking and food preparation lessons. Beyond working 1:1 with clients, Amanda runs group programs and presents wellness seminars.

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Not just about eating healthy foods


Lifestyle Factors

Amanda is able to recognize food intolerance and sensitives, blood sugar fluctuations, and causes of inflammation in the body that contribute to imbalances in the body. She is also able to evaluate lifestyle factors such as stress, exercise, alcohol consumption, sleep, relaxation and how they influence her client's health.

Amanda's favourite area of holistic nutrition is evaluating the state of one's gut health and how it can be improved for better digestion and assimilation of nutrients in the body.


Amanda also takes into consideration the interrelationship of mind, body and spirit; and the importance of addressing these interactive factors which are unique to each individual to improve overall health.

Holistic nutrition also promotes whole, locally grown and organic foods; sustainable farming practices; and the necessity of living in a non-toxic environment.

Let's talk which plan works best for you!

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Basic Consultation

$85

-Review of medical history, lifestyle, dietary habits and imbalances in the body systems

-Handouts with relevant information to improve your health

-Basic food, supplement and lifestyle changes to start your health journey to optimal health

-Ideal for those who need some clarification and direction to reach their health goals and do not need support along the way

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Meal Plan Assessment & Plan

$125

-1hr in-home meeting to disucss optimal meals for you and your family, your likes and dislikes, and kitchen tools

-1 week meal plan that includes a grocery list and meal prep guide

-Tips for eating on the run and choosing the best options at your favourite restaurants

-Ideal for those that simply need more ideas as to what to eat when and structure throughout the week

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6-week Back to Basics Digestion & Gut Health Program

$297

COMING SOON!

-This 6-week program is designed to educate you on how to optimize digestion for you and your gut health

-Includes weekly videos for you to watch at your own pace

-Handouts and recipes guides

-Weekly group video calls to discuss the program, your questions and to cheer each other on!

-1 private 30min video call to address your personal struggles and successes

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