Why holistic nutrition with Blue Spruce Wellness?

Amanda evaluates her clients’ nutritional needs by identifying symptoms that indicate health imbalances. She then creates personalized plans that include whole foods, lifestyle recommendations and supplements (if needed) to bring a client's health back into balance. Clients are also provided with the education to allow them to understand why lifestyle changes are needed to be implemented to achieve optimal health. Each client is started where they are at and are able to help design their roadmap to radiant health.

Amanda is able to create individual meal plans and recipes, teach clients to read food labels, provide grocery shopping and cooking and food preparation lessons. Beyond working 1:1 with clients, Amanda runs group programs and presents wellness seminars.

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Not just about eating healthy foods

Lifestyle Factors

Amanda is able to recognize food intolerance and sensitives, blood sugar fluctuations, and causes of inflammation in the body that contribute to imbalances. She is also able to evaluate lifestyle factors such as stress, exercise, alcohol consumption, sleep, relaxation and how they influence her client's health.

Amanda's favourite area of holistic nutrition is evaluating the state of one's gut health and how it can be improved for better digestion and assimilation of nutrients in the body.

Amanda also takes into consideration the interrelationship of mind, body and spirit; and the importance of addressing these interactive factors which are unique to each individual to improve overall health.

Holistic nutrition also promotes whole, locally grown and organic foods; sustainable farming practices; and the necessity of living in a non-toxic environment.

Let's talk which plan works best for you!


Nutrition Coaching Session


-These sessions are meant to help you problem-solve some nutrition and lifestyle roadblocks. We will meet in person, online or over the phone and chat about what you feel needs immediate attention. This will be getting to the nitty-gritty of one problem you’re experiencing in 45 minutes.


12 Week Jump Start Program


-Includes an in depth initial consult plus 5 additional 30min follow-up appointments

-Handouts with relevant information to improve your health

-On going email and text message support throughout the 12 week program

-3 week meal plan designed for you


Meal Plan Assessment & Plan


-1hr in-home meeting to disucss optimal meals for you and your family, your likes and dislikes, and kitchen tools

-1 week meal plan that includes a grocery list and meal prep guide

-Tips for eating on the run and choosing the best options at your favourite restaurants

-Ideal for those that simply need more ideas as to what to eat when and structure throughout the week

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